Jun 21 2019
Oolong tea is a type of tea derived from the leaves, shoots and buds of the Camellia Sinensis plant. It is partially oxidized. It contains a significant amount of caffeine and has a sweet flavor.
Benefits of Oolong Tea
Oolong tea enhances mental and brain alertness mainly due to its caffeine component.
Oolong tea may protect against ovarian cancer.
It boosts the rate of metabolism, leading to weight loss.
It reduces the risk of heart diseases as it reduces cholesterol levels.
It reduces the risk of high blood pressure.
Oolong tea is generally safe. However, it should be consumed in moderation.